Learn ~Classes

Mind Body Medicine

Depression and Nutrition (your addiction to anti-nutrients)

Functional Nutrition and Mental Health

Brain Health

Lasting Change

Sleep

Gluten

Inflammation-What is it and why should you care?

Acute vs. Chronic

Developing Resilience

Deficiency and Excess

Elimination

Eat the Rainbow-Whole foods

The Wanderer-Vagus Nerve

Fun/Creativity

Movement

Motivation (Internal vs. External)

Mold

Heavy Metals and How It Can Affect You

Clean Eating

Cooking Differently

Glyphosate and How it Degrades Your Gut Health

The Building Blocks of a New Life

Metabolic Health